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Four people sitting closely together indoors, holding hands in a supportive gesture. The background features a warmly lit Christmas tree decorated with ornaments and lights, along with shelves displaying festive decorations. The scene conveys a cozy holiday setting with an emphasis on connection and support.

Creating a culture of care: Mental health support that lasts beyond Christmas

The festive season is a natural time for gratitude and connection. Many employers use this period to show appreciation for their teams.
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A man with his hands on his face looking stressed with a Christmas tree and stockings in the background

The pressure to be merry: Navigating expectations at Christmas

The festive season is often portrayed as the “most wonderful time of the year” – a time for joy, celebration, and togetherness.
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A person sat in from of a laptop with hand partially covering his face and looking stressed

Managing your own mental health as a small business owner this Christmas

For many small business owners, the festive season is far from a break.
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someone holding a hot drink

Stress and seasonal change: Why winter can be challenging

As the days grow shorter and the temperatures drop, many people notice a shift not just in the weather, but in their mood, energy levels, and overall wellbeing.
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two women sat on sofa talking to each other

#SBS Celebrates 15 Years with Mental Health Campaign in Partnership with Able Futures

To mark its 15th anniversary, #SBS Small Business Sunday, created by retail entrepreneur Theo Paphitis, is launching a powerful new campaign in partnership…
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International Happiness at Work Week: Promoting wellbeing in the workplace

Workplace happiness is not just about enjoying a nice office environment or the occasional team outing.
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Parents hugging their two children who are dressed in school uniform

The return to routine: A mixed emotional landscape

When school resumes, many parents feel a sense of balance as structure returns.
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Women sat on a sofa having a conversation with someone. This other person's is facing away from the camera and only their shoulder and back of their head can be seen

Able Futures enhances mental health support with Ele Wellbeing

Able Futures continues to strengthen its commitment to supporting mental health in the workplace through the integration of Ele Wellbei
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A group of people stand outdoors in a sunlit, natural setting, all giving a thumbs-up gesture toward the camera.

The power of connection: Why social wellness matters for our mental health at work

Mental health is shaped by many factors, one of the most powerful being our relationships with others.
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